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Old 03-14-21, 07:12 PM  
Gemini2874
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Join Date: Feb 2021
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Walking workout recommendation?

Looking for an easy 30-45 minute walking workout dvd. I need something to do on my easy days when I can't walk outside due to weather. No dance moves. No HIIT. No complicated moves that require a lot of thought. No bands, balls or weights. Just easy walking with simple moves without any gimmicks. Any suggestions please?
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Old 03-14-21, 09:23 PM  
Karla25
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George Foreman has some easy walks led by Petra Kolber. I found one on YouTube:

https://youtu.be/-2I6Bu-iK-U
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Old 03-14-21, 09:56 PM  
sillygirl
 
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My go-to easy walking workout is anything Leslie Sansone.
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Old 03-14-21, 11:32 PM  
tiffanywu
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Michelle Dozois' Walk Your Way Slim and the various (free!) walking workouts offered by Jessica Smith on her YouTube channel
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Old 03-15-21, 08:35 AM  
Gemini2874
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Karla, thank you...I will check it out!

SillyGirl- she has like 5,000 workouts and when I looked through some of them, I couldn't find which ones were easy steady state walks without boosters, intervals, weights, bands, etc. and only 30-45 minutes. If you know of a specific, basic walk workout she has that is easy than please let me know!

Tiffany, I will check out Michelle, thank you! I already own Jessica Smith dvds but they are not always what I am looking for on a certain day. Some days, I just want to zone out and not have to pay attention and just get some easy movement in!!

But, thank you all for taking the time to reply!
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Old 03-15-21, 09:55 AM  
Mopsy
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Quote:
Originally Posted by Gemini2874 View Post
Karla, thank you...I will check it out!

SillyGirl- she has like 5,000 workouts and when I looked through some of them, I couldn't find which ones were easy steady state walks without boosters, intervals, weights, bands, etc. and only 30-45 minutes. If you know of a specific, basic walk workout she has that is easy than please let me know!


But, thank you all for taking the time to reply!
The first two I thought of were Leslie's "Start!" workouts, done with some agreement with the American Heart Association. One dvd has a one and a two mile walk, and the other one has a three mile walk, all chaptered.

There are definitely others, I just don't always keep track of which is which.
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Old 03-15-21, 10:23 AM  
Gams
 
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I think your best best is Leslie Sansone. She has a ton of workouts where she only does her 4 basic steps of her walking workouts.

Another good one would be Jenny Ford. Her walking workouts are very basic.

I love Michelle’s Walk Your Way Slim but I think it has more choreography than what you’re looking for.
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Old 03-15-21, 10:29 AM  
alisoncooks
 
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Maybe Pahla B's walking stuff?
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Old 03-15-21, 10:41 AM  
ChelePA
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Caroline Jordan on YouTube has a few. No music.
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Old 03-15-21, 10:46 AM  
sillygirl
 
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I don’t think I have any of Leslie’s very basic walks but I just did the Walk to the Hits Party Songs DVD and you can easily walk through the ~minute or so “Hiit” part of the workout where they do a simple jog forward and back.
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