Prevention workouts. I never bought I’d be doing any walking workouts, and definitely not any prevention workouts. But I have come to appreciate and like their walking workouts for those days that I just want to get moving and do something and not have to jump around. I still love my high impact workouts but not all the time, and these fit the bill and works for me, for those days.
Also Katina hunter’s interval party workouts. Simple, but effective. She does some impact moves, but their very easily modified.
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A healthy life has no end or destination
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