I love ripped with hit weight workouts(3) and circuits(2) just modifying the moves to low impact. The low impact cardios(2) are great too. I do the plyo hit 2 (step) as a low impact for a nice 25 min steady state step drill type workout. The only one I don't do is plyo hit one which is all high impact. I think if you ask on the Cathe forum you'd find most people prefer Ripped to the SAS ones, if they could only have one series.
However, I do love SAS cardio slam, it is really fantastic-my fave cardio workout of all time. I also love Ramped up UB because it really delivers in 45 minutes without sacrificing the heavy weight effect. PHA is really boring because its so repetitive. Giant sets has no rest between any exercise so I can't lift any weight to speak of with it. Not really sure what the point of that workout is. Bootcamp is ok if you like that type of workout, which I really don't.
Of course, everyone has different tastes but this is my take on it.
|