Workouts, 2017-09-03, Sunday

hch · 09-03-17, 02:13 AM

If you'd like to join, post your workouts and other activity for this day!

CharM · 09-03-17, 12:06 PM

KCM Cardio Pump - Cardio
10 minute Leslie Mix & Match

Karen Beckwith · 09-03-17, 12:40 PM

Cathe X-Train Low impact floor hiit + Core #1
Beachbody 3-week Yoga Retreat Relax #2

owltx · 09-03-17, 02:15 PM

Cathe's Fit Tower Boot Camp.

Erica · 09-03-17, 03:18 PM

Cathe ICE Chiseled Upper Body

poohpeggy · 09-03-17, 04:24 PM

Cathe: Party Rockin' Step #2 & X Train Super Cuts.

Genevieve M · 09-03-17, 08:22 PM

Shelly Dose, FULL BODY KETTLEBELL WORKOUT AT HOME, KETTLEBELL WORKOUT FOR FAT LOSS, EXERCISES YT video:

https://www.youtube.com/watch?v=crB2q6pkVyg&t=29s

wendug · 09-03-17, 08:34 PM

Quote:

Originally Posted by Genevieve M

Shelly Dose, FULL BODY KETTLEBELL WORKOUT AT HOME, KETTLEBELL WORKOUT FOR FAT LOSS, EXERCISES YT video:

https://www.youtube.com/watch?v=crB2q6pkVyg&t=29s

I'm not familiar with Shelly Dose and this workout looks good. I'm bookmarking it!

wendug · 09-03-17, 08:35 PM

Paul Katami ASAP Sculpt.

AsSweetAsSugar · 09-03-17, 10:10 PM

KettleWorX 8-Week Rapid Evolution: Cardio Burst... Sweatfest! Challenging and fun.

09-03-17, 02:13 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2017-09-03, Sunday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

09-03-17, 12:06 PM
CharM Join Date: Oct 2004	KCM Cardio Pump - Cardio 10 minute Leslie Mix & Match

09-03-17, 12:40 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Cathe X-Train Low impact floor hiit + Core #1 Beachbody 3-week Yoga Retreat Relax #2 __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

09-03-17, 02:15 PM
owltx Join Date: Dec 2011	Cathe's Fit Tower Boot Camp. __________________ Stephanie

09-03-17, 03:18 PM
Erica Join Date: Aug 2002	Cathe ICE Chiseled Upper Body

09-03-17, 04:24 PM
poohpeggy Join Date: Sep 2003 Location: michigan	Cathe: Party Rockin' Step #2 & X Train Super Cuts.

09-03-17, 08:22 PM
Genevieve M Join Date: Nov 2001 Location: Roslindale, MA	Shelly Dose, FULL BODY KETTLEBELL WORKOUT AT HOME, KETTLEBELL WORKOUT FOR FAT LOSS, EXERCISES YT video: https://www.youtube.com/watch?v=crB2q6pkVyg&t=29s

09-03-17, 08:35 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Paul Katami ASAP Sculpt. __________________ Wendy

09-03-17, 10:10 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	KettleWorX 8-Week Rapid Evolution: Cardio Burst... Sweatfest! Challenging and fun. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!