|
01-30-17, 12:56 PM
|
|
|
Join Date: Jan 2013
|
Workouts for Monday, January 30
TLT Strength in Movement
|
|
|
|
01-30-17, 01:18 PM
|
|
|
Join Date: May 2006
Location: New York City
|
KCM Strength and Stamina Workout 1
|
|
|
|
|
01-30-17, 01:20 PM
|
|
|
Join Date: Dec 2008
|
Cathe's X10: X77 premix
 I've attempted this one at least six times, and today is the first time I finished it. Usually, I throw in the towel around the 50 min mark. It wasn't pretty, but I did it!!
__________________
Proud CATHLETE!!!! |
|
|
|
|
01-30-17, 02:40 PM
|
|
|
Join Date: Dec 2011
Location: the Sunny South
|
Way to go, Pascal!
I did all of the weight segments from Bedroom Body this morning, and I'm hitting my Zumba class tonight. AF Check out my blog at www.typeALC.com |
|
|
|
|
01-30-17, 02:51 PM
|
|
|
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
Callanetics Countdown w/Lacey Kondi
Brisk walk into the office this morning
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
|
|
|
|
01-30-17, 09:38 PM
|
|
|
Join Date: Feb 2011
|
3 1/2 mile walk
Beachbody Hard Corps 22 Cardio 1. Didn't love it.
__________________
STS Grad 2X |
|
|
|
|
01-30-17, 09:51 PM
|
|
|
Join Date: Oct 2004
|
KCM Body Design: bootcamp + weighted kickboxing + cardio sculpting
|
|
|
|
|
01-30-17, 10:00 PM
|
|
|
Join Date: Apr 2004
|
step class
classical stretch episode (this one was from 1999--another from my mom's vhs tape recorded from pbs) |
|
|
|
 |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
