11-21-16, 11:09 AM | |
Join Date: Feb 2012
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BJ Metashred Question and Upcoming Metashred Extreme
I'm going to start a rotation of Metashred. I know that these workouts don't have a warmup or cooldown. But i am really limited to 30 mins. Is it ok to not include a warmup?
Also Metashred Extreme is available for preorder to be shipped in Jan 2017. I haven't ordered yet I want to use his original one first. Also it is a bit pricy but comes with all the bands he uses in the workouts. There is no description of the individual workouts which I would real like. https://offers.rodale.com/offer/601133 |
11-21-16, 09:20 PM | |
VF Supporter
Join Date: Nov 2001
Location: California
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$99 for the set?
Apparently the MS Extreme kit comes with resistance bands and some other equipment and the Rodale price will be 3 payments of $33+change.
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Dawn P. |
Tags |
bands lower body, bj gaddour, metashred, metashred extreme |
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