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Old 11-21-16, 11:09 AM  
rheash92
 
Join Date: Feb 2012
BJ Metashred Question and Upcoming Metashred Extreme

I'm going to start a rotation of Metashred. I know that these workouts don't have a warmup or cooldown. But i am really limited to 30 mins. Is it ok to not include a warmup?

Also Metashred Extreme is available for preorder to be shipped in Jan 2017. I haven't ordered yet I want to use his original one first. Also it is a bit pricy but comes with all the bands he uses in the workouts. There is no description of the individual workouts which I would real like.
https://offers.rodale.com/offer/601133
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Old 11-21-16, 04:17 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
Love the Original and ITA that it seems like a lot for the new set. Plus all those bands and what not. Plus WTH is blood flow restriction training?
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Old 11-21-16, 05:51 PM  
KateTT
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Join Date: Dec 2003
Location: Spicer, MN
Almost all the MetaShred workouts start with an "easier" round which is much like a warmup round. I have not missed having a formal warmup at all. There is also no cool-down but I often stretch after if I have time.

MetaShred is AWESOME!!! I have DeltaFit which I love and am just getting done with a MetaShred rotation (my own). MS is terrific!! I am ordering the Extreme set for sure if it's anything like the first one. I'm assuming it will be harder. I'm ready.
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Old 11-21-16, 06:39 PM  
LindaL
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Join Date: Mar 2003
Location: South Florida
BJ posted a picture of the set on IG. These are BJ's answers from his post 3 days ago.

Re: What equipment it uses: "Just dumbbells and a box/bench/step. 40 minute workouts with optional warm ups and finishers."

Re: Is it for burning fat or building muscle: "It's my most muscular program yet. But all home workout programs lean a little more to the fat loss side."

Re: Nutrition plan: "You can add the diet book 📚 that's recommended: MetaShred Diet".
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Old 11-21-16, 09:20 PM  
DawnP
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Location: California
$99 for the set?

Apparently the MS Extreme kit comes with resistance bands and some other equipment and the Rodale price will be 3 payments of $33+change.
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Old 11-22-16, 05:42 PM  
KateTT
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Quote:
Originally Posted by LindaL View Post
"It's my most muscular program yet.
This sold me!!
__________________
Do your BEST and Forget the Rrrrest! Tony Horton

When your body screams, tell it to shut up! Body Pump

"Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks

I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09!
I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018!
Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018
Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020!
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Old 11-22-16, 11:55 PM  
LindaL
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Quote:
Originally Posted by KateTT View Post
This sold me!!
Me too!
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Old 11-23-16, 08:25 AM  
adrien_73
 
Join Date: Jun 2004
I am definitely interested in this set! I wonder if it will be available on the Rodale site for less after it is released? They always have that customer25 discount code. Maybe the current price is a special preorder discount? Hmmm....what to do!
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Old 11-23-16, 10:46 AM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
BJ is doing a live workout on FB, hes dressed in a turkey suit!
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Old 11-23-16, 05:55 PM  
KateTT
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Quote:
Originally Posted by MARIKA View Post
BJ is doing a live workout on FB, hes dressed in a turkey suit!
Totally cracked me up!
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Do your BEST and Forget the Rrrrest! Tony Horton

When your body screams, tell it to shut up! Body Pump

"Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks

I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09!
I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018!
Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018
Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020!
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