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09-04-16, 11:40 AM | |
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Join Date: Sep 2003
Location: Campbell, CA
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What type of workouts do you like? What instructors did you enjoy? How much time do you have each day to work out?
I think Jessica Smith's latest 4 DVDS would be a great place to start. Each DVD has at least 3 30ish minute workouts. The DVDS cover cardio, strength, core strength, and flexibility. Finally Jessica created a nice rotation that covers all the bases!
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Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
09-04-16, 12:41 PM | |
Join Date: Feb 2002
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I recommend Jessica Smith as well. If you're more into systems, this one has gottten rave reviews. Like others have said she does have alot of free stuff on youtube as well.
https://www.amazon.com/Walk-Strong-T.../dp/B0187Z2IR2 And congrats on taking back your life and getting back into health and fitness!! Try not to worry about where you used to be, just keep looking forward and enjoy your new journey toward renewed health and wellness. You are worth it! |
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