07-10-16, 12:36 PM | |
Join Date: Feb 2015
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Start with step one of this progression and move on to step 10.
https://www.youtube.com/watch?v=brA8BYaj7YQ Doing lots of arm work also helps. |
07-10-16, 08:16 PM | |
Join Date: Jan 2002
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Although Lauren Brooks is known more for her kettlebell work, she also sells a paper workout for Pull Ups
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Tags |
pull up help, pull ups, pull-up bands, trx |
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