07-28-21, 08:12 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Thanks Karla, it's good to be back!
Day 5 - YogiBethC (our very own Toaster), Staycation Yoga Stretch Yin Yoga. The yin yoga was nice, using a chair as a prop with some great upper body and side body stretching. Make it a great day everyone! |
07-28-21, 08:34 AM | |
VF Supporter
Join Date: Apr 2002
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Stopping by to wave hello! I'm pausing on this challenge simply because I've been on my feet all day for the past 2 weeks working summer camp. I don't have the energy to do a "workout" in the evening. Yoga has mostly been on my own or Kassandra's 10 min Evening Yoga series.
I love this concept and will continue with "20 Instructors" in August !! -Anita
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
07-28-21, 01:30 PM | |
Join Date: Nov 2001
Location: Bay Area California
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DAY 16 (July 28, 2021) virgin
2003 Jeanette Jenkins Kickboxing Bootcamp (Rest day yesterday. I enjoyed this intermediate kickboxing workout -- includes both cardio endurance/muscular strength. Last month, I did JJ's Cardio Kickboxing and really enjoyed it. I prefer Cardio Kickboxing over Kickboxing Bootcamp.) |
07-28-21, 04:14 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Day 17
Molly Fox Skinny Jeans (Deep Flow Yoga) 40 minute workout.
A dustbunny to be sure. I bought this when it first came out, and don't remember it much. I probably did it once, as there was so much hype regarding the title "Skinny Jeans." But, it's so goooooooooood!
I'm so glad I bought this and finally had a chance to try it. I might have not been into yoga all that much in 2011! Too bad for me, but today was my lucky workout day!
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
07-28-21, 05:36 PM | |
Join Date: Jul 2017
Location: Florida
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Day 16
Shape Toning Workout w/Michelle Dozios & Lisa Wheeler This was my least favorite workout of the challenge. It was so annoying that I pulled it out after only doing the upper body and 1/2 of the thighs workout. I like a workout to flow smoothly and without interruptions. After each exercise set, the workout paused so you could see the Shape logo for a couple of seconds. It must be some type of poorly thought out branding/marketing technique. I couldn't stand it. Sadly, it probably would have been a decent workout if it didn't have the constant pausing. The cuing wasn't the best, but it would still be easy to catch on after a couple of times doing the workout.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
07-28-21, 07:08 PM | |
Join Date: Feb 2007
Location: New Jersey
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Day 15 - Leah Sarago Ballet Body Lower Body. Virgin workout, virgin instructor.
This workout was perfect! My legs are still trembling, but my knees feel good Yesterday, didn't work out. Just wasn't feeling it. It's been a trying week at work, and with a friend. Mentally, couldn't do it. But I'm back on track today!
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
07-29-21, 01:52 PM | |
Join Date: Nov 2001
Location: Bay Area California
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DAY 17 (July 29, 2021) virgin
YT: growwithjo (aka Johanna Devries)
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Tags |
dustbunnies, new instructors, rotation ideas, virgins |
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