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Originally Posted by Jane P.
Stacey's show is very approachable. She has grown older like the rest of us. It's interesting how former Firm instructors turned to yoga.
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Yes, I think Kelsie is also teaching yoga now, too! I think the Firm provides a very good foundation for functional fitness, and it gives you a lot of strength to be able to do tough standing poses. Anna Benson's later projects FitPrime and Kick Butt (for slightly older audiences) had a lot of fusion elements to them, including things taken from yoga and Pilates, so it's absolutely no wonder that some Firm instructors are now teaching and practicing more yoga.
Oh, there are some yoga and Pilates routines in BeMax, too, the system from Alison, Allie, Rebekah, and Emily from the last incarnation of the Firm.