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Old 04-30-21, 05:38 AM  
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Smile Workouts, 2021-04-30, Friday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 04-30-21, 07:35 AM  
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Jessica Smith 360 abs plus 6 mile mix cardio abs and stretch
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Old 04-30-21, 11:37 AM  
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Cathe STS and 33 minutes walking
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Old 04-30-21, 12:33 PM  
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Jessica Smith Walk On 21 Day- Tred & Shred

Added Walk On 30: Bonus Chair Stretch
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Old 04-30-21, 05:29 PM  
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Join Date: Jul 2010
Location: Chicago burb
The Firm- TransFIRM your Trouble Zones

Glad I only paid 50 cents for this because I didn't like it. Some of the moves are awkward. I'll stick to traditional kettlebell workouts.

Also, my friend came over this morning with her dog for doggie play time. Well, it was quite windy out and my gate flew open and her dog took off! Luckily, my dogs stayed in the yard, but I ran to chase her dog. I sprinted two blocks after him. Luckily he stopped to sniff and pee and I was able to grab him. Good to know that I need to sprint if forced to as running is NOT my thing!
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Old 04-30-21, 07:24 PM  
Sarah O.
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The Firm, Better Body & Buns
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Old 04-30-21, 10:05 PM  
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Location: Illinois
The Firm - Body Sculpt Blaster
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Old 05-03-21, 10:23 AM  
Join Date: May 2004
Jessica Smith Lift & Shift - Total Body Definition

I enjoyed this. Didn't feel rushed and is well paced.
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