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Old 10-15-14, 06:19 PM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
Drop Sets is very good and has some unusual variations. Also all three workouts are on one disc and there are premixes.
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Old 10-15-14, 06:49 PM  
marmact
 
Join Date: Mar 2006
Location: In a plank position
I thought Drop Sets was really boring. However, Amy's Pump Extreme is still great for heavy lifting. Lots of premixes, too.
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Old 10-15-14, 08:32 PM  
patrice
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Join Date: Nov 2001
Location: Valparaiso, IN
Another big vote for Muscle Up.

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Old 10-15-14, 09:07 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
Muscle Up has no lower bod work?
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Old 10-15-14, 09:12 PM  
pollytc
 
Join Date: Mar 2002
Location: Michigan
HinMarika.

Yes, Muscle Up has lower body work.
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Old 10-16-14, 06:41 AM  
patrice
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Join Date: Nov 2001
Location: Valparaiso, IN
The dvd is called Muscle Up/ Lift to be Fit. The lower body work is on the second workout.

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Old 10-16-14, 10:48 AM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
Thanks Patrice!
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Old 10-16-14, 11:03 AM  
TinaS
 
Join Date: Nov 2001
Location: Hoosierville
I really like the weight work in 4 Day Split. Not sure why this one doesn't get mentioned often...ALso, XTRAIN Bi's & Tri's and XTRAIN and Chest, Shoulders & Triceps.
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