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Old 04-05-11, 07:23 AM  
imhere2dance
 
Join Date: Feb 2010
Location: Virginia
Tell me about the John Abdo walking workouts

There's not much info about them. I know there are 2: "Inside Track" (also titled "Metabolic Stimulator") and "Fat Blaster." What's the pace like? Are these good, sweaty workouts? Any intervals in them? What are ninja punches? I keep seeing that phrase and I'm curious. I can't find clips of either workout. Thanks.
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