I have to say [I don't have my dvds yet, but I HAVE done blasts all summer]. It is a great accent to have to your floor workouts and add ons to other things.. but I am over Mary Helen Bowers as a person. To me personally, she seems more wrapped up on retaining her popularity than she does being a fitness instructor. I've never been so ignored by an in instructor EVER [except for maybe Maria Sollon Scally, and quite frankly I didn't like her workouts too].
She is just thankful i LIKE her workouts. (or I'd not bother with it at all). and even despite the horrid debacle of her selling her dvds 10+ dollars cheaper than her steaming videos online I'd PROBABLY buy her cardio workouts if one is a dance routine.
it's not exactly "ballet" it's more like ballet/pilates/floorwork.
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Set your intention and go for it! Tracy Effinger
...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin
offering the two tracey mallet dance workouts, pm me.
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