01-07-23, 02:10 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good afternoon, happy weekend! Yesterday I was very tired all day and tried Kassandra's latest after work, so:
~ Kassandra 10 Minute Morning Full Body Stretch ~ 4,535 steps I hope everyone is enjoying their weekend! |
01-08-23, 11:11 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Morning all! Yesterday featured:
~ Kassandra's 10 Minute Chakra Meditation ~ 10 Minute Morning Stretch - Energy Boost ~ GYM for 15 minutes recumbent, leg presses, standing portion of PT; abductor and adductors, upper body weights ~ 5,345 steps It felt good to get some upper body strength done. I vow not to be such a mope in the weeks ahead. Waves everyone! Enjoy the rest of your weekend! |
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