04-02-23, 05:09 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today's workout- M. Briehler- Standing Full Body HIIT- Compound Strength & Cardio. I worked in the yard today filling in some bare spots with grass seed so that + this workout was plenty for me today.
I have been worried about my oldest dog who is 16. He hasn't wanted food in the morning most of this past week which is UNHEARD of for this dog. I bought wet food for him thinking he wanted something different, but that didn't really help. Today he woke up and wanted to eat, and actually ate his dry kibble. He gobbled down his dinner, too! Yay! I know I don't have much time left with him, but I was getting really worried since he is so food motivated.
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Wendy |
04-04-23, 08:08 AM | |
Join Date: Jan 2010
Location: New York
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Maybe it was subliminal but today was Caroline Girvans Bulgarian Split Squats. I did a longer pilates workout and wanted something short and effective for legs. I.will.be.sore.
That Chris + Eli Glute Focused workout looks good! I will have to put a few of theirs together to work through. I can't even imagine doing a curl with 25s. Wow. Good job Wendy. Erica + Angela - Your both in my thoughts.
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Happiness is when my fur baby shares the sunny spot on the mat. |
04-04-23, 05:24 PM | |
Join Date: Jul 2010
Location: Chicago burb
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I felt like doing a step workout today as it has been a while. I decided to try Kat Gates-Buettner- Basic (but not boring) Step. I've been subscribed to her channel forever but have never done one of her workouts. This was great for me as the moves were simple enough that I didn't trip over my feet, yet it wasn't boring. Great step workout!
buffmama- Ohh- that Caroline workout looks great! I love a good bulgarian lunge workout! I saw this workout of Caroline's, but I don't think I'm ready for an entire 45 min. workout of bulgarian lunges. I'll start with the 20 minute one you did! I'm sure that fried your legs after a longer pilates workout.
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Wendy |
04-05-23, 05:17 PM | |
Join Date: Jul 2010
Location: Chicago burb
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The step workout I did yesterday made my calves sore today! So for today's workout I did- M. Briehler- Low Impact Yoga HIIT. I feel a bit stretched out now and worked up a sweat in this workout. She had a burpee in this workout that is combined with the chair pose. Interesting!
I have noticed that Dan rarely changes up his weights. He can go pretty fast on some moves. I also change up my weights depending on the exercise.
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Wendy |
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
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