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Old 02-03-21, 01:45 AM  
tiffanywu
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Join Date: Nov 2001
With rainy days and kiddie vs. work schedules, there are days I just need to get my steps in early via step or floor aerobics and these are my current go-to's for floor aerobics:
  • Kelly Coffey Meyer Amped Up Cardio
  • Kelly Coffey Meyer Cardio Quick Fix
  • Kristin Dowell Dressed Up Drills
  • Kathy Smith (various) - Functionally Fit Peak Fat Burning, Project You (Long Lean, Power Push), Fat Burning Workout
  • Michelle Dozois Walk Your Way Slim
  • Andrea Metcalfe Quick Fit (Cardio)
  • Katina Hunter Interval Party
  • Gay Gasper Fat Burning for Dummies
  • Tamilee Webb Tighter Assets Cardio Blast
  • Karen Voight (various)
  • Gilad (various)
  • Jessica Smith (various)

One of these days, I need to write down the full list and see what other suggestions others have after I share my list! And there's also YouTube -- Jessica Smith TV, Team Body Project (not much choreography so it can be a bit less interesting), Jenny Ford (good stuff!)
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Old 02-03-21, 05:03 AM  
ChelePA
 
Join Date: Jan 2017
Quote:
Originally Posted by jusca View Post
Oohh, thanks for the Cathe cardio party recommendation. I never heard of it before. Off to find a deal! lol
Like others have said, this one gets mixed reviews. I am not usually a fan of floor cardio but this one just has a fun factor for me. Hope you enjoy!
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Old 02-03-21, 05:11 AM  
Gams
 
Join Date: Mar 2007
Tiffany, do you have Kristin Dowell’s Hi/Lo Recharge as well? That is a really good one for getting lots of steps in.
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Old 02-03-21, 07:28 AM  
Erica H.
 
Join Date: Nov 2001
Quote:
Originally Posted by ChelePA View Post
\awesome music! If you like kickboxing, one of Cathe’s instructors has a YouTube channel too. Definitely more intermediate. JG Kickboxing.

Quote:
Originally Posted by Susan H View Post
Thanks for sharing these!

Erica
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Old 02-03-21, 07:31 AM  
sherry7899
 
Join Date: Jun 2003
Quote:
Originally Posted by edensmom View Post
Wow, they have a lot! I will definitely need to look through and give some of these a try.
Any particular favorites?
I will try to make a list for you soon.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
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Old 02-03-21, 08:49 AM  
sherry7899
 
Join Date: Jun 2003
Team Body Project you tube favorites:

https://www.youtube.com/watch?v=U8d8fCkbf50&t=2214s

https://www.youtube.com/watch?v=qfe4vzupWjI&t=2s

https://www.youtube.com/watch?v=QNAOIXhNRJs

https://www.youtube.com/watch?v=QZYw0SBqjqI&t=5s


https://www.youtube.com/watch?v=x3aogIZfVUI&t=777s


https://www.youtube.com/watch?v=3SpPraOLJl4


https://www.youtube.com/watch?v=tYyNM9pmOlA&t=517s

https://www.youtube.com/watch?v=PvEnWsPrL4w&t=63s

https://www.youtube.com/watch?v=pHTBWOpRHMY&t=48s

https://www.youtube.com/watch?v=8oQ-WNJoYtM&t=559s

https://www.youtube.com/watch?v=TYMGYumHKtw

https://www.youtube.com/watch?v=WjoBQsoekgk

https://www.youtube.com/watch?v=W3xemVqcGJo&t=747s

https://www.youtube.com/watch?v=gC_L9qAHVJ8&t=864s

https://www.youtube.com/watch?v=H0c-4nZjIWQ

I have not tried the ones with the paneling/green background. Those seem more advanced.

They seem to add one new workout a month to the you tube channel.

There are more free workouts on their site teambodyproject.com than there are on you tube. You can create an account for free to access them.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
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Old 02-03-21, 10:00 AM  
Susan H
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Join Date: Nov 2001
Location: Oklahoma
Quote:
Originally Posted by Erica H. View Post
Thanks for sharing these!

Erica
You're welcome!
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Susan

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

“Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown
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Old 02-04-21, 10:19 PM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
Quote:
Originally Posted by sherry7899 View Post
Team Body Project you tube favorites:

https://www.youtube.com/watch?v=U8d8fCkbf50&t=2214s

https://www.youtube.com/watch?v=qfe4vzupWjI&t=2s

https://www.youtube.com/watch?v=QNAOIXhNRJs

https://www.youtube.com/watch?v=QZYw0SBqjqI&t=5s


https://www.youtube.com/watch?v=x3aogIZfVUI&t=777s


https://www.youtube.com/watch?v=3SpPraOLJl4


https://www.youtube.com/watch?v=tYyNM9pmOlA&t=517s

https://www.youtube.com/watch?v=PvEnWsPrL4w&t=63s

https://www.youtube.com/watch?v=pHTBWOpRHMY&t=48s

https://www.youtube.com/watch?v=8oQ-WNJoYtM&t=559s

https://www.youtube.com/watch?v=TYMGYumHKtw

https://www.youtube.com/watch?v=WjoBQsoekgk

https://www.youtube.com/watch?v=W3xemVqcGJo&t=747s

https://www.youtube.com/watch?v=gC_L9qAHVJ8&t=864s

https://www.youtube.com/watch?v=H0c-4nZjIWQ

I have not tried the ones with the paneling/green background. Those seem more advanced.

They seem to add one new workout a month to the you tube channel.

There are more free workouts on their site teambodyproject.com than there are on you tube. You can create an account for free to access them.
Thank you!
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Old 02-05-21, 01:35 AM  
tiffanywu
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Join Date: Nov 2001
I should try Hi/Lo Recharge but just worried my two left feet won't keep up!
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Old 02-06-21, 02:10 AM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
Quote:
Originally Posted by Susan H View Post
Thank you!
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cardio, jump rope, lower intensity workouts, moderate intensity, team body project

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