Moderate intensity cardio

edensmom · 02-02-21, 10:59 AM

I don't have a lot of it in my collection. Most of my stuff is pretty intense (To the Max, Crossfire, Peak 10 etc) and I don't want to do that kind of cardio all the time. I just want to break a sweat and feel pleasantly worked, not gasping for air and dying.

This morning I did this https://youtu.be/emVqKNhMXR0 and it was the perfect intensity.
Anyone have recommendations?

sherry7899 · 02-02-21, 11:01 AM

Please check Team Body Project on you tube.

edensmom · 02-02-21, 11:15 AM

Quote:

Originally Posted by sherry7899

Please check Team Body Project on you tube.

Wow, they have a lot! I will definitely need to look through and give some of these a try.
Any particular favorites?

Gams · 02-02-21, 11:16 AM

I like:

Kelly Coffey Meyer Amped Up Cardio
Kelly Coffey Meyer Cardio Quick Fix
Cathe Friedrich Cardio Party
Kristin Dowell Hi/Lo Recharge
Kristin Dowell Dressed Up Drills
Kathy Smith Cardio Fat Burner

Vantreesta · 02-02-21, 11:20 AM

I know it isn't for everyone but I find jump rope intervals to be a nice moderate intensity. I use the free Crossrope app for workouts. Sometimes they also add in bodyweight exercises but some are just jumping then resting throughout.

edensmom · 02-02-21, 11:33 AM

Quote:

Originally Posted by sherry7899

Please check Team Body Project on you tube.

Quote:

Originally Posted by Gams

I like:

Kelly Coffey Meyer Amped Up Cardio
Kelly Coffey Meyer Cardio Quick Fix
Cathe Friedrich Cardio Party
Kristin Dowell Hi/Lo Recharge
Kristin Dowell Dressed Up Drills
Kathy Smith Cardio Fat Burner

I have Hi/Lo Recharge! I bought it when it came out, did it once and liked it then forgot about it

My attention span is a lot longer now, lol. I will pull it out.
I will look at clips for the others. Cardio Party hasbeen on my radar for a little while and I almost bought it.
Thank you!

edensmom · 02-02-21, 11:37 AM

Quote:

Originally Posted by Vantreesta

I know it isn't for everyone but I find jump rope intervals to be a nice moderate intensity. I use the free Crossrope app for workouts. Sometimes they also add in bodyweight exercises but some are just jumping then resting throughout.

That's a great suggestion! I love jump rope. It's so fun.

Mine has been languishing on my porch a few months as I was doing intervals outside for a while before I got back into my videos.

Vantreesta · 02-02-21, 12:22 PM

Quote:

Originally Posted by edensmom

That's a great suggestion! I love jump rope. It's so fun.

Mine has been languishing on my porch a few months as I was doing intervals outside for a while before I got back into my videos.

I'm really enjoying it too. I like having the app tell me what to do! It gives the intervals, type of jump, what bodyweight exercise. It's great!

s2546 · 02-02-21, 01:20 PM

Quote:

Originally Posted by Vantreesta

I know it isn't for everyone but I find jump rope intervals to be a nice moderate intensity. I use the free Crossrope app for workouts. Sometimes they also add in bodyweight exercises but some are just jumping then resting throughout.

Where is the crossroap app? This sounds great

sue

Vantreesta · 02-02-21, 02:59 PM

Quote:

Originally Posted by s2546

Where is the crossroap app? This sounds great

sue

I found Crossrope in the Play store. They do have a YouTube channel but I don't know if there are actual workouts on it or just tutorials.

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02-02-21, 10:59 AM
edensmom Join Date: Oct 2009 Location: Pacific NW	Moderate intensity cardio I don't have a lot of it in my collection. Most of my stuff is pretty intense (To the Max, Crossfire, Peak 10 etc) and I don't want to do that kind of cardio all the time. I just want to break a sweat and feel pleasantly worked, not gasping for air and dying. This morning I did this https://youtu.be/emVqKNhMXR0 and it was the perfect intensity. Anyone have recommendations?

02-02-21, 11:01 AM
sherry7899 Join Date: Jun 2003	Please check Team Body Project on you tube. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

02-02-21, 11:16 AM
Gams Join Date: Mar 2007	I like: Kelly Coffey Meyer Amped Up Cardio Kelly Coffey Meyer Cardio Quick Fix Cathe Friedrich Cardio Party Kristin Dowell Hi/Lo Recharge Kristin Dowell Dressed Up Drills Kathy Smith Cardio Fat Burner

02-02-21, 11:20 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I know it isn't for everyone but I find jump rope intervals to be a nice moderate intensity. I use the free Crossrope app for workouts. Sometimes they also add in bodyweight exercises but some are just jumping then resting throughout. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness