10-01-18, 07:46 PM | |
Join Date: Feb 2002
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I think RWH is Cathe's toughest set. There is impact, but can be modified. There are just weight only workouts that have no impact. Cathe said that she used the idea behind this set when she felt she was losing definition (not sure from diet, age or what the underlying reason). I wasn't in the best of shaped and tried one month of RWH and I was worn out! I now do RWH mixed with other series. One thing I do like about this series is the workouts are relatively short. I think Cathe looks great in this series.
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10-02-18, 06:43 AM | ||
Join Date: Feb 2018
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10-02-18, 07:13 AM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I also purchased Revamp but haven't even looked at it honestly. I don't have Unapologetically powerful-is that Nia or Jen Sinkler?
Anyway I have the following Nia Shanks Programs: 1) the original Beautiful Badass 2) BBA-Six phase system 3) Lift like a Girl 6 week system ETA: Now that I look I don't have Revamp-maybe I didn't download it or I put in in the wrong directory on my computer. I have to check my emails and my computer. Anyway, Rooha I think her programs are fairly minimalist. Each workout takes about 45 minutes but it depends. I have one that she posted for free on her blog years ago that I really like and had good results strength wise. PM me and I can send it to you. |
10-02-18, 07:16 AM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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strength, strength gains, strength training, weight loss |
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