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Old 04-26-16, 07:14 AM  
LaCatrina
 
Join Date: Jul 2011
Location: Puerto Rico
HDM Free Class + The Cardio Series upcoming release

Hamelin is giving away a full class again! https://www.youtube.com/watch?v=q1pqFLQn5Ck


Also, he announced the release of the new Cardio Series, following the end of the current HDM live classes and Deep Muscle Work. From his FB page:

The current online HDM/DMW classes are coming to an end to make space for a new exclusive project. The new project will launch end of this year or very early 2017. Between June 2016 and November 2016 a small online cardio program will be made available to 'keep the energy going' until the larger project launches.
The cardio program will go under the title; Cardio Series! Twice a month two new full length cardio workouts will be designed and choreographed within the individual styles of high intensity high/low aerobics and then low impact CardioTone.
The Method student will receive one full length high intensity high/low aerobics workout and one full length low impact CardioTone workout every month for either three or six months depending on the preferred subscription format. Cardio Series will launch in June, and you have the option of signing up for a more exclusive price than the one advertised on the release date. You can sign up for 3 months of Cardio Series for £49, and 6 months of Cardio Series for £89.
The workouts will be recorded live. Warm up and post stretch will be included in every single cardio class. For added fun some of the classes will have a slight circuit feel to them, but the over all structure will still remain close to the original class description.
Cardio Series sign up period will expire Saturday 30 April, 2016.
To sign up for the exclusive HDM subscription offer email Cameron: info@hamelindabellmethod.com
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cardio, cardiotone, hamelin, hamelin d'abell method, hdm

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