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Old 07-06-22, 08:22 AM  
JessicaW
 
Join Date: Jan 2005
Location: Nova Scotia
Quote:
Originally Posted by Susan H View Post
Improved Health has a new video with 80's music. She uses simple moves that change every 30 seconds.

30 minute 3000 step Cardio Workout with popular and fun RETRO music from the '80s
I loved this one, too. Thanks for the suggestion!
I appreciate all the suggestions. I hope everyone will keep them coming if they think of other walk workouts.
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Old 07-21-22, 02:34 PM  
ChelePA
 
Join Date: Jan 2017
Quote:
Originally Posted by Susan H View Post
Improved Health has a new video with 80's music. She uses simple moves that change every 30 seconds.

30 minute 3000 step Cardio Workout with popular and fun RETRO music from the '80s
This was perfect for a recovery day! Loved the playlist! I saved it for an outdoor walk too. My type of music. Thanks for posting!
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Old 10-12-22, 10:42 AM  
Susan H
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Join Date: Nov 2001
Location: Oklahoma
Improved Health has a new workout, Making exercise fun with the classics of the 1970's! 70's music dance workout. It's about 20 minutes long.
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“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

“Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown
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Old 10-12-22, 11:59 AM  
DD546
 
Join Date: May 2011
Quote:
Originally Posted by Susan H View Post
Improved Health has a new workout, Making exercise fun with the classics of the 1970's! 70's music dance workout. It's about 20 minutes long.
Love the music! Thanks.
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Old 12-10-22, 08:26 PM  
Susan H
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Join Date: Nov 2001
Location: Oklahoma
Improved Health has a Christmas Walking Workout. I think there is a Christmas themed workout post, but I couldn't find it.
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“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

“Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown
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Old 12-10-22, 10:33 PM  
bfit
 
Join Date: Nov 2005
What about Jenny Ford's Walk Across America? I'm enjoying the 50 different states.
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