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Old 12-05-22, 12:09 PM  
bfit
 
Join Date: Nov 2005
Great Beginner/Senior Boot Camp on You Tube

I hope this works. I've never posted a link here before. At any rate, this is a great beginner/senior boot camp workout I found on You Tube. It's not super easy and would be good for a lighter day for just about anyone. There's a 5 minute warmup, a 5 minute stretch at the end, and a one minute rest in the middle. Otherwise, it's intervals of low impact cardio and toning with weights and tubing. Some of the exercises use a chair. The instructor is Jenny McClendon.

https://www.youtube.com/watch?v=RtC-CmriIJo

Last edited by bfit; 12-05-22 at 12:10 PM. Reason: made a mistake in the link
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Old 12-05-22, 06:12 PM  
mimikz
 
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It works! Thanks for posting This looks like something I can use this week on a light day.

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Old 12-06-22, 12:38 PM  
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bfit - I have done some of Jenny's senior workouts and they are very good!

I hadn't seen this newer one. Thanks!
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Old 12-06-22, 04:17 PM  
mimikz
 
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I did this workout today. It's easy to up-level and there were times I was just doing my own thing, but overall I enjoyed it.

The instructor, Jenny McClendon, is a PT.

She has a streaming service, but I'll be checking out her other YouTube vids. Thanks again for sharing!

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beginner workouts, jenny mcclendon, senior bootcamp, senior workout, senior workouts, seniors, youtube workouts

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