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06-08-23, 06:18 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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can a beginner/high beginner do 4x4 without being burned out?
i'm all about "reasonable, sustainable" workouts. I have Paul's ASAP Sculpt and liked it.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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06-08-23, 06:30 PM
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Join Date: Sep 2013
Location: Canada
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I think so, just use weights accordingly, if I remember properly, you do an exercise for a minute, so you could do it at your own speed, and there is a modifier, it is a great set. I did a rotation a while and really enjoyed it. The only wos I haven't try from that set are the bonus two shorter wos, the stretch and foam roller are good too.
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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06-08-23, 06:43 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
And her sale on Barlates starts the 18th!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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06-08-23, 11:57 PM
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Join Date: Jan 2005
Location: New Orleans metro area
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Quote:
Unfortunately, I probably will only see my daughter once or twice a year. 
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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06-09-23, 08:18 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Fatkat, I'm sorry you won't get to see your daughter often. I know what that's like as my parents moved from here in MN to AZ in I think 2003. We were very close and thankfully we stayed that way with daily texts and I called my mom 3-5 times a week. Mom is gone now and Dad and I don't love talking on the phone but we still text regularly and are still very close. I hope you will have that same experience! But it is still hard only being physically present a couple times a year. Cherish those special times!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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06-09-23, 11:58 AM
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Join Date: Jul 2006
Location: Georgia
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Paul is such a great instructor, and I love the setup of the routines. This is a great price for the set. Almost makes me want to buy it again! |
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| Tags |
| mary's sale, total fitness dvd, total fitness dvds, total fitness sale |
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