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Old 06-04-21, 10:56 PM  
Tugger31
 
Join Date: Feb 2002
I don't even use a mat at all!
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Old 06-04-21, 11:18 PM  
jusca
 
Join Date: Aug 2011
Quote:
Originally Posted by eam531 View Post
For those of you who have Perfect Flow or the mobility w/o:

Cathe uses a gigantic 6 foot diameter mat for both of these. That would be great, but it simply won't fit my space.

Is this huge mat necessary? Or would I just need to shift the mat if needed?

I'm especially interested in the mobility w/o.

Thanks!

Nope, the huge diameter round mat isn't necessary. I was able to do eveything on a long mat that's about 24" wide and 6ft long. The only move that had me go slightly off the mat was at the end and you're shifting your legs from left to right. I don't know how else to describe it.
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Old 06-05-21, 08:58 AM  
eam531
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Join Date: Nov 2001
Location: Buffalo, NY
Tugger31 and Jusca,

Thanks so much. I just ordered the DVD!
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Old 06-12-21, 08:12 PM  
gigi
 
Join Date: Jun 2003
I have not done the yoga flow but I do enjoy the Mobility Basics Flow. The first couple of times I did the Mobility Basics Flow I did not love it. But the more I do it, the more it clicks with me. I've been incorporating more stretching and mobility into my weekly routine so I don't know if that is why it finally clicked with me. It's relaxing "work."
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