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06-06-21, 05:54 PM | ||
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Join Date: Sep 2002
Location: State of Confusion
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06-06-21, 06:24 PM | ||
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Hope that helps!
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06-06-21, 06:50 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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And lol, on calling it evil...I felt it everywhere the next day... even my forearms!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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06-06-21, 07:41 PM | ||
Join Date: Feb 2008
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I have this series in VHS but I also have the CTX upper body tape too and that's probably close to the same thing (if not exactly the same). I haven't done that one in a while so it's a good reminder to pull that one out and give it a go. I do remember that it is challenging for sure.
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06-07-21, 08:20 AM | |
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Join Date: Oct 2001
Location: Colorado Springs
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The old MIS is very high rep on the lower body. Just don't use as much weight as Cathe does. The upper body portion also has quite a few reps. I would choose that over Body Max unless you want to alternate weights and cardio.
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06-07-21, 09:33 AM | ||
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Another proud member of the Watula fan club! Phrase for 2024: Streamline and simplify. |
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06-07-21, 10:33 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Yeah...no cooldown either but it's a goodie!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
Tags |
cathe, cathe high reps, endurance, high reps, low weight/high reps |
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