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Old 03-15-21, 04:41 PM  
bubbles76
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Quote:
Originally Posted by laurajhawk View Post
I really believe if Cathe did a rebounding workout, she'd find a way to use at least 5 other pieces of equipment in it.
Hahahahahahahahahahahaha!
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Old 03-15-21, 07:07 PM  
fanofladyvols
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Yes, you're right! Sadly nothing mentioned yet...
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Old 03-15-21, 07:29 PM  
jusca
 
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Originally Posted by laurajhawk View Post
i really believe if cathe did a rebounding workout, she'd find a way to use at least 5 other pieces of equipment in it.
lol!!!
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Old 03-15-21, 07:32 PM  
suzanne63
 
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I am really getting excited and looking for when she says something I love her.
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Old 03-15-21, 08:50 PM  
angie_nrs
 
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Originally Posted by rhbrand View Post
What I want to see Something similar to Slow and Heavy. A controlled pace, with heavy weights, maybe more basic moves, no moves that make me thing ***. And make them 35-45min long.
I have been waiting a long time for a new and improved slow and heavy workout with LOTS of premixes. I get better muscle definition with slow and heavy reps. Although, if she does this, I hope she gets a little more innovative with chest work instead of just push ups and chest presses. Don't get me wrong, I LOVE S&H, but I do tend to shy away from the C&B w/o b/c of the similarities in the moves she chose for chest in that one, although I know basic chest moves are limited. It's effective, just a bit boring. Maybe if they were cycled thru with other moves it would be better.

An entire series of S&H would be awesome with perhaps her playing around with eccentric and concentric moves or even throwing in some 2-2 or 4-4 moves too, perhaps even as finishers with slightly lighter weight? There's all kinds of ways to do S&H.....I think that was a Cathe quote right from one of those workouts.

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Originally Posted by horusosiris View Post
I would also love STS II but with shorter workouts and fresh exercises!
I'd go for that too!

Ah, who am I kidding? Whatever she decides to do, I'll probably buy it.
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Old 03-15-21, 08:54 PM  
txhsmom
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Quote:
Originally Posted by laurajhawk View Post
I really believe if Cathe did a rebounding workout, she'd find a way to use at least 5 other pieces of equipment in it.
So glad I didn't have a mouthful of tea when I read your post! I would have been cleaning up the computer.

Carol
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Old 03-15-21, 09:19 PM  
schoolgirl-01
 
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i'm in an updated slow and heavy camp
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Old 03-15-21, 10:43 PM  
laurawd
 
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Huh. I find that Perfect 30 nearly fits the bill for a short, heavy-ish weight workout along the lines of the upper/lower split???

I don't think slow-and-heavy is as effective as the gym styles + endurance/higher rep combination (not same day, or even on the same day in an undulating manner...)

STS is one of the best designed programs out there. I think the only way to make the workouts shorter but equally effective is to create some kind of 4-5 day split where you work each muscle group 2x a week.
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Old 03-15-21, 11:12 PM  
Karen Beckwith
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Another PHA about 45 minutes with lots of premixes.
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Old 03-16-21, 06:51 AM  
kimf
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By the looks of her most recent facebook post, she is doing something with the long stretchy fabric bands, similar to Arena Strength bands.
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