08-17-18, 06:54 AM | |
VF Supporter
Join Date: Nov 2001
Location: CT
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Has anyone used hand grippers to increase their strength? Pavel again: he insists that the two greatest ways one can increase one's strength is ab work and grip work. He recommends the IronMind "Captains". (I never got handgrippers like that because I never knew what strength I should get and was more interested in working my fingers (for piano) and so I got a couple of "Power Web" exercisers.)
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Judith |
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pull up bands, pull up help, pull ups, pull-ups |
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