01-07-17, 06:57 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Nora, are you familiar with Mobility Rx?
https://smile.amazon.com/dp/B00OKXRM...I3VVJB9ZX782EL
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01-07-17, 07:04 PM | ||
VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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Quote:
I have it and like it but it doesn't really allow for progression like the Fit And Bendy vids At least for me :/ It is a good one to have in a flexibility collection
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01-07-17, 07:09 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I do have the Lastics DVDs & like them well enough, but it's hard to motivate myself to use them often. I've done the free F&B Shoulder Supplemental on their YT channel. RE their DVDs, is one better than the other?
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-07-17, 07:16 PM | ||
VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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Quote:
It's been a couple of month since I've done either (knee surgery) let me get back to you on that!
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you can have my caffeine when you pry it from my cold dead hands |
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01-07-17, 10:37 PM | |
Join Date: Dec 2015
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I just looked at "Get Bent" again and recall being able to do the warm up, cool down, shoulder section, and some of the leg and hip stretches. I suppose I could alternate those exercises with "Bendy Body" and "Shoulder School" for now...Sadly, I'm a long way from doing splits and backbends!
The pricing on the "Contorture" workouts is even more frightening than the name! I came across Mobility Rx on Amazon awhile back, but I haven't seen any clips yet. NoraKate, please get back to me after you check out Tangoflex...The clip on Total Fitness DVDs looks intriguing. |
01-11-17, 07:00 AM | ||
Join Date: Dec 2015
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Quote:
If you liked the YouTube workout you mentioned, then you may be interested in Fit & Bendy's "Shoulder School" DVD, too. |
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01-11-17, 08:26 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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SeekingWorkouts, thanks for the additional info. I thought Bendy Body might be the better choice for me. I have considered Shoulder School too, but the clips I've seen look so dry--is it all voiceover? In the YouTube supplemental clips, Kristina teaches live.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
bendy body, kristina nekyia, tangoflex |
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