05-31-16, 01:17 PM | |
Join Date: Nov 2008
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Oooh, a walking trail! That sounds very nice.
I'm sorry you're going through so much lately, but I'm glad you talked about it here, because it seems to have inspired me to some better self care. Insomnia is one of my biggest issues, and last night I did a short yoga nidra practice (with 'I fall asleep easily, I stay asleep soundly, and I wake feeling rested' as my sankalpa), got out of bed and did the insomnia segment on Yoga for Stress Relief, then got back in bed and read the universal loving-kindness recitations from Mindfulness in Plain English. (online here: http://www.urbandharma.org/udharma4/mpe9.html ) I'm guessing it all helped because I really don't remember much tossing and turning after that, I woke up feeling rested and I'm feeling pretty good today. Did the shorter morning routine from Yoga for Stress Relief this AM, but it made me feel slower and stiffer than I'd thought I would, so I did one of my favorite CS routines (season 8, Lose a Pant Size) as a followup, then actually made time for actual meditation after that. Thanks for the inspiration.
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Anna |
05-31-16, 02:24 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
Boy, what I highlighted really has been my saving grace. I'm so grateful that I have had the trails across the street to run with my dogs. Walking outdoors is Mother Nature's Prozac. Seriously, they are the reason why I get outdoors on a daily basis. This morning as I was trudging through the overgrown grass, blackberry vines, etc., I thought how sad that my walks out here might be coming to an end. The upkeep is tough and I'm the only one who has been doing it yearly, and I just have not had to drive to beat my body this year. We do have a Bobcat with a mower attachment and I asked my DH over the weekend if he could use it to mow it down. I never ask for help, because his unwillingness to do something as a "honey do" doesn't come easy. So well see.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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05-31-16, 02:50 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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I'm so sorry to hear it VV. You got a lot of great advice. I fell into what I called The Black Hole over the winter over my own issues and senses of loss. I'm struggling with this unreasonable - or maybe it's reasonable - fear of being old and incapacitated and helpless. It's like a monster under the bed.
I decided to just post something every day on the "Just the Workouts" monthly check-in. Even if it was a five minute walk. The walking is my base and workouts that I enjoy are helping. As you posted, I needed to "do it." Nirvair's Heal Your Back Now was a gift to me from me, and a VF friend gifted me with some other Nirvair videos. Those were a huge help in clearing my mind. Nirvair made me like myself again. I'm exploring more happy, feel good workouts. I also eliminated a source of stress that I was fortunately able to eliminate - my second job in retail. The extra bucks were nice and I liked the people I worked with, but it was too much of a strain so I made the sacrifice to quit it and focus on my full-time job only. Is there a source of strain in your life that you can eliminate? I second Judith's suggestion to find a beautiful spot, a happy place. {{{HUGS}}} to you - be well. |
05-31-16, 03:28 PM | ||
Join Date: Nov 2002
Location: Massachusetts
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Quote:
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The first wealth is health – Emerson Be kinder than necessary, for everyone you meet is fighting some kind of battle. ~Attributed to both T.H. Thompson and John Watson |
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05-31-16, 04:52 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Utah
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Quote:
Sending hugs your way. I'm sorry for your losses. My father also passed away in January. After that, I was sick for about two to three months. I wasn't totally over my cough when allergy season has hit. I guess such is life. I hope you'll be able to go on your walks soon. I think walks and sunshine really do help. Hugs to everyone else who have lost loved ones or going through a difficult time.
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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05-31-16, 05:09 PM | |
Join Date: Nov 2004
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I'm pulling out of a slump also, due to family illnesses, my injuries, broken equipment, etc.
The one DVD that always makes me smile is Ellen Barrett's Crunch Fat Burning Pilates. It is impossible not to be encouraged watching Ravi the drummer. It's under $5 at Amazon right now. J'Ann |
05-31-16, 05:56 PM | |
Join Date: Feb 2010
Location: Boston, MA
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You've already received excellent advice and responses, but I just wanted to add my condolences. I'm sorry you're going through such a rough time and have suffered the loss of friends.
I'm with those who think you should just try to be kind to yourself. Walking in nature, meditating, reading thoughtful or supportive books, finding someone to talk to, and taking indulgent baths all sound appropriate. I wouldn't worry about not doing your normal workouts, or about trying to do a certain amount that you feel you should. Mental and emotional stresses are rough on the body as well as the mind and you could use some more down time and recovery. Simple outdoor walking will keep you moving and help your mood. Eventually you will reach a point in your healing at which you feel bored or crave more structured movement, and you can do more then. For now, just take care of yourself.
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-Nicole |
05-31-16, 06:09 PM | |
VF Supporter
Join Date: Nov 2001
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Oh my, I'm so sorry for the losses so many VFers have had lately.
One thing I noticed when my beloved dog died, how physically tired it made me. I have no answers or suggestions to this, but that can make fitness difficult beyond the mental stress. It did get me going to the gym mid morning. Something I really like when I can work it into my work schedule. For me it is a higher energy time. ymmv |
Tags |
grief, loss, slump |
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