05-28-16, 02:21 PM | |
VF Supporter
Join Date: Nov 2001
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It really depends. It can be anywhere from 5-10 minutes. What I tend to do is hold longer on areas that are the most painful.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
05-28-16, 02:29 PM | |
VF Supporter
Join Date: Nov 2001
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Mike Robertson has a free self-myofascial release PDF with some foam rolling moves:
http://robertsontrainingsystems.com/...ease-e-manual/ I have a GRID roller, regular roller and two soft rollers. I prefer the soft roller for regular use.
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Goal:250 / Done:91 POSTURE CHECK! |
05-29-16, 10:24 AM | ||
Join Date: Dec 2001
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Quote:
My foam roller was giving me the evil eye this AM since I haven't used it in a few weeks.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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Tags |
foam roller, myofascial self-release |
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