08-09-22, 11:35 AM | |
Join Date: Sep 2009
Location: TarHeel country
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I enjoy the seated cardio workouts from Metro Physical Therapy on YouTube.
https://m.youtube.com/watch?v=v-3pHd...DQljsy&index=2 |
08-09-22, 05:22 PM | |
Join Date: Feb 2006
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Karla, so sorry to hear you are not well. Wishing you a speedy recovery. I have been using Senior Fitness w/Meredith quite a lot lately and really liking it.
https://www.youtube.com/c/SeniorFitnessWithMeredith |
08-09-22, 05:43 PM | |||||||
Join Date: Jul 2017
Location: Florida
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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08-09-22, 06:05 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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I'm so sorry you've been so sick! I really like some of Improved Health's workouts on YouTube. Here are a few of my favorites that have great music. She has lots of others that would fit your criteria that I'm not familiar with.
10 Minute BEE GEES WORKOUT - This one is low intensity but fun! Workout to the 50's & 60's - This one is under 20 minutes. This one is a bit more intense at times. She does a seated stretch the last four minutes. I really like her ABBA Momma Mia workout, but it's 27 minutes long. May be something to work up to or just do part of it. Best wishes on your continued recovery!
__________________
Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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gentle workouts, restarting |
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