06-13-17, 04:14 PM | |
Join Date: Nov 2001
Location: Illinois
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I think they are all between 30-40 minutes. There are only two available right now - they're releasing a new one each day of the week this week (I think). I'm not sure if there are 7 new workouts, or a 7 day rotation with less workouts.
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
06-13-17, 04:56 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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There are/will be 7. There is a calendar that lists 7. Click on Program Materials -
Insane Basics Pure Cardio 2 Insane Weights 25 Abs Ripsanity Speed 4.0 Dig Deep I think these are meant to be midway between Focus T25 and Insanity.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
06-14-17, 02:09 PM | |
VF Supporter
Join Date: Sep 2003
Location: Campbell, CA
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I wonder if this is a test run for a future Shaun T set? Like they're testing the waters and looking for feedback.
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Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
06-14-17, 03:31 PM | |
Join Date: Mar 2008
Location: Never Never Land
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I did the day three workout- Insane Weights today. The cardio and toning intervals were all very manageable. To me, this was a metabolic or cardio/tone workout. As Shaun said, this workout is really not about the weight of the dumbbells used, but to keep moving and use good form. He is very encouraging and not as driving as he was in Insanity. He gives encouraging remarks during the breaks and most of the breaks are even slightly longer than in any of the Asylum workouts. I am looking forward to seeing what he has in store for us for day 4.
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Tags |
bbod, beachbody, beachbody on demand, insane focus, shaun t, shaun week |
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