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03-02-14, 05:19 PM
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VF Supporter
Join Date: Nov 2001
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Free 15-min ART Method workout on Facebook
Terri posted this workout on Facebook - https://www.facebook.com/#!/photo.ph...03414171019156 You need a mat, 2 blocks and a 3-5 lb pair of dumbbells.
I haven't tried it yet. But it looks to me that if you add your own 5-minute warmup and cooldown, this would make a good full-body workout in under 30 minutes. |
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03-03-14, 10:14 AM
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Join Date: May 2010
Location: PA
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Wow, this looks great, thanks for sharing, Nat!
__________________
~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left."  |
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03-03-14, 09:11 PM
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VF Supporter
Join Date: Jun 2008
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Thanks so much Nat I did this today and really enjoyed it. I'm in a funk right now due to spine issues and the workout felt good, just had to modify in a few places and had a good sweat going.
MariaW |
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| Tags |
| art method, terri walsh |
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