Are there any 30 min full body strength workouts?

pharma_gal · 09-05-17, 06:37 AM

Any good 30 min full body workouts with weights? No cardio. Could be premixes too. Thanks!

geojill · 09-05-17, 06:40 AM

Kelly Coffey Meyer has a bunch of 30 Minutes to Fitness videos, multiple of which are weights. If they are not total body, they probably have a total body premix. While I never clicked with her, a lot of people really like her.

patrice · 09-05-17, 06:43 AM

The Firm Super Charged Sculpting is 35 minutes. And KCM has many.

Patrice

bubbles76 · 09-05-17, 06:45 AM

Here is a thread, but it's about two years old. Shows 30 minute, total body workouts in around 30 minutes. I'll tag this thread too, to make it easier to find. I would like to know if anything has come out recently.

Oh, don't know if it was mentioned in that thread, but 10 Minute Torchers has strength workouts that I am sure you can string together for a 30 minute workout.

Are you wanting 30 minutes with WU and CD?

Sharaz · 09-05-17, 03:46 PM

I know you asked for 30 mins. Maybe the following can be cut in half by skipping sets or pre-mixes. These are my favorites.

Pyramids Bonus Workout
STS Total Body
Muscle Endurance

I'm doing the Pyramids Bonus in paper or dvd during my current rotation. This workout is so complete. Nothing is left out.

bubbles76 · 09-05-17, 05:21 PM

Sharaz, so lovely to see you posting again

alisoncooks · 09-05-17, 05:34 PM

I really like the new P90 Sculpt workouts. Sculpt A is 30 minutes (and my most-used).

horusosiris · 09-05-17, 05:42 PM

Jari Love - Get Ripped Express Workouts

Jari Love - Get Ripped in 6 Minutes (premixes- 2 30 minute workout and 3 20 minute workouts)

Any of KCM's weight workouts!

Beach Body- 22 Minute Hard Core Weight workouts

P90X3 weight workouts

BBOD- Shift Shop 25 minute and 35 minute workouts ( there are a 45 and 55 minute workouts but you requested 30 minutes)

intelsana · 09-05-17, 08:09 PM

Another vote for Kelly Coffey Meyer!

Joni O · 09-05-17, 08:20 PM

Jari Love's Abs and Weights.

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09-05-17, 06:37 AM
pharma_gal Join Date: Aug 2005 Location: Philadelphia, PA	Are there any 30 min full body strength workouts? Any good 30 min full body workouts with weights? No cardio. Could be premixes too. Thanks!

09-05-17, 06:40 AM
geojill Join Date: Mar 2008 Location: Colorado	Kelly Coffey Meyer has a bunch of 30 Minutes to Fitness videos, multiple of which are weights. If they are not total body, they probably have a total body premix. While I never clicked with her, a lot of people really like her. __________________ Jill "Don't follow your passion...Always take it with you." - Mike Rowe

09-05-17, 06:43 AM
patrice VF Supporter Join Date: Nov 2001 Location: Valparaiso, IN	The Firm Super Charged Sculpting is 35 minutes. And KCM has many. Patrice

09-05-17, 06:45 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Here is a thread, but it's about two years old. Shows 30 minute, total body workouts in around 30 minutes. I'll tag this thread too, to make it easier to find. I would like to know if anything has come out recently. Oh, don't know if it was mentioned in that thread, but 10 Minute Torchers has strength workouts that I am sure you can string together for a 30 minute workout. Are you wanting 30 minutes with WU and CD? __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

09-05-17, 03:46 PM
Sharaz Join Date: Jul 2011 Location: South Florida	I know you asked for 30 mins. Maybe the following can be cut in half by skipping sets or pre-mixes. These are my favorites. Pyramids Bonus Workout STS Total Body Muscle Endurance I'm doing the Pyramids Bonus in paper or dvd during my current rotation. This workout is so complete. Nothing is left out. __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon

09-05-17, 05:21 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Sharaz, so lovely to see you posting again __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

09-05-17, 05:34 PM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	I really like the new P90 Sculpt workouts. Sculpt A is 30 minutes (and my most-used).

09-05-17, 05:42 PM
horusosiris Join Date: Mar 2008 Location: Never Never Land	Jari Love - Get Ripped Express Workouts Jari Love - Get Ripped in 6 Minutes (premixes- 2 30 minute workout and 3 20 minute workouts) Any of KCM's weight workouts! Beach Body- 22 Minute Hard Core Weight workouts P90X3 weight workouts BBOD- Shift Shop 25 minute and 35 minute workouts ( there are a 45 and 55 minute workouts but you requested 30 minutes)

09-05-17, 08:09 PM
intelsana Join Date: Jul 2009 Location: NYC	Another vote for Kelly Coffey Meyer!

09-05-17, 08:20 PM
Joni O VF Supporter Join Date: Oct 2001 Location: Twin Cities, MN	Jari Love's Abs and Weights.