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09-24-11, 07:25 AM
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Join Date: Oct 2010
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Jillian and Bob
I was thinking of doing a mini rotation combining Jillian and Bob's workouts. How would you do this? Since they are all light weight circuits, would you just choose one to do each day or would it be best to put a day of pure cardio inbetween each workout?
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09-24-11, 11:08 AM
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VF Supporter
Join Date: Jul 2008
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I would think you'd want to put some cardio in at some point -- I think you could wind up with some overuse issues if you just do their weighted workouts day after day.
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09-24-11, 11:27 AM
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Join Date: Feb 2008
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I'm doing a Bob/Jillian (mostly Bob rotation) right now. This is what I'm doing
Total Body strength focus - Super Strength, Beginners Weight Loss Transformation, or Cardio Kbell Shred, S90 Total Body Tabata – Breathless Body, Supreme 90 Tabata or a Cathe HiiT Total Body cardio focus - Rev Cardio, Ulitmate Cardio, Jillian NMTZ, LHB, Jillian's 30 days Wild card – BFBM, Totally Ripped Core or cardio of choice Repeat – taking rest days as needed and alternating intensity per cycle. I feel like I need to take it down a notch so my next cycle will be: Beginners Weight Loss Transformation Breathless Body Ultimate Cardio Body Prevention 400 calorie Fix Totally Ripped Core Pure Strength S90 Tabata Rev Cardio BFMB Kbell Cardio Shred I'll take a rest day when needed. I've been really enjoying this rotation.
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker  Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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09-24-11, 12:17 PM
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Join Date: Oct 2010
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Thanks guys. I will insert a day of cardio with some yoga inbetween
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09-24-11, 06:26 PM
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Join Date: Jun 2003
Location: Washington DC Metro
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I was thinking of doing a Slim Series like rotation with Bob only. No Jillian -- we don't click. Haven't worked out the details yet, and have a two new Bobs that I will trying in the next few days.
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09-24-11, 06:37 PM
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Join Date: May 2010
Location: California in the good ole USA
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Since I am in the middle of a Jillian rotation right now, I think I want to continue doing the rest of hers along with my Biggest loser ones and Bob. I am not sure yet what I will do though as I also just got my 10 lb. slimdowns today and want to do those too. AARGH. Too many workouts
Sarah
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I give up on my no buy challenge. I'm just gonna buy what I want when I want because I deserve it. LOL. |
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09-24-11, 07:56 PM
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Join Date: Oct 2010
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Quote:
 I'm excited to do it all.Millie: slim series is why i thought about doing bob and jillians back to back. |
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09-25-11, 12:13 AM
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Join Date: Mar 2006
Location: Oregon
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T2B~ When you say "taking it down a notch" you include Breathless Body in that list
 WOW!!!!!!!! that's taking it down a notch for you?? I am in awe, that one nearly kills me
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~Judy~ a.k.a juberann 
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09-25-11, 10:11 AM
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Join Date: Feb 2008
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Quote:
Breathless Body would have been perfect if she had used a couple of exercises for each cycle instead of repeating the same thing for 8 times.
__________________
T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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| Tags |
| bob harper, jillian michaels |
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