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08-01-22, 09:48 AM
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VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Cathe/Yoga/Barre/Walk/Swim August 2022
Hi-
Thought I would start us out for August. I have mostly been swimming the past few days. I hope to get in some other types of exercise this month. Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
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08-05-22, 04:52 PM
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VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Hi All-
This week was swimming. I go every day I can. Hope your week was good! Lori
__________________
"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
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08-06-22, 11:12 AM
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VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Hi-
Today was Cathe Live- Core-tensive Strength and Conditioning (8/4/22). This is a really good one. I can't do all of the planks yet, and I did keep the weights on the lighter side, but I thought I did a fairly good job. I will try to mix in some other exercises along with the swimming. The rest of this week was swimming. I am enjoying it on these hot, sunny days. Hope you all are doing well-- Lori
__________________
"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
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08-07-22, 06:42 AM
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Join Date: Apr 2002
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Hi Lori and Jen.
Happy August. Lori, thank you millions for starting our August thread and keeping it strong. Great job on starting Cathy’s already. You’re amazing. Jen, hope all is well. Just got back from helping my son settle for his school. First time I saw Lake Michigan! How gorgeous is that?!  I’ve been doing barre and yoga as usual. Hope you have a wonderful rest of your weekend. Hugs. |
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08-11-22, 02:39 PM
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VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Hi All-
This week has been swimming. It is hot and dry here. Bita- nice about your son. Good luck to him in school. Jen- I am sure you are busy getting your school straightened out! Have a great night!! Lori
__________________
"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
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08-13-22, 10:12 AM
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VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Hi All-
Today was Cathe Live- Upper Lower Combos (7/21/22). This was a little tough for me, but I made it! The rest of this week was glorious swimming. Have a great weekend! Lori
__________________
"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
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08-18-22, 06:31 AM
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Join Date: Apr 2002
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Hi Lori and Jen
 Hope all is well. Lori, glorious swimming! Love that! Glad you’re healing wonderfully and back to your activity. Thank you for the well wishes for my son. I’ve been doing my yoga and barre and occasional walks in the state parks here. I got another ad from Les mills, and it ALWAYS temps me so much. But having in person barre and yoga classes packed in my days, I just don’t think I will use my membership much. But I do love their workouts and music SO much. Have a wonderful day. Hugs. |
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08-20-22, 03:02 AM
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VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Hi All-
This week I have been swimming every day. I don't know about Saturday because my bones may need a rest. Bita, glad you are keeping busy with barre and yoga. I think I tried out a Les Mills intro offer, but I did not like the macho sort of environment with the instructors yelling, etc. On the other hand, I am not crazy about the female instructors who seem overly sensitive (Ellen Barrett, for example). Cathe is more or less my sweet spot--tough but not a drill sergeant either. It is funny how we all like different approaches. Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
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08-23-22, 09:47 AM
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Join Date: Apr 2002
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Hi!
Lori,  I totally know what you mean about les mills. Well, Cathe is definitely an amazing choice. You have great taste. Still busy with yoga and barre. Have a wonderful day.
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08-24-22, 09:17 AM
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Join Date: Dec 2010
Location: Alabama
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Hi!
I'm still here and still a slug, lol! Thanks for keeping us up and running. I plan to get back with the program very soon! Y'all know I have to get it done in the morning or it doesn't get done, so here's to early mornings! Have a great day!
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Jen |
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