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12-26-15, 05:44 PM
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Join Date: Apr 2005
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Kcm?
Is KCM muscle up a total body workout or a split routine? I don't like split workouts
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12-26-15, 06:05 PM
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Join Date: Feb 2002
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12-26-15, 06:05 PM
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Join Date: Feb 2007
Location: New Jersey
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Split.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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12-26-15, 08:17 PM
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Join Date: Oct 2001
Location: Northern Virginia
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Split - Workout 1 is back/chest/shoulders/abs and workout 2 is legs and arms.
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Daphne M Gone anaerobic one time too many. Member, Tough Love Club Breast Cancer Survivor Sneaking up on the next event |
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12-26-15, 09:14 PM
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Join Date: Feb 2002
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Split but with Total Body premixes.
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12-26-15, 10:22 PM
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VF Supporter
Join Date: Nov 2001
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I have done each of the total body premxes. I like that she has shorter options in the 30 minute range. Handy when you are short on time.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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12-27-15, 10:10 AM
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Join Date: Apr 2005
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Thanks ladies
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| Tags |
| kcm, kcm muscle up |
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Linear Mode
