|
06-17-23, 04:17 AM
|
|
|
VF Supporter
Join Date: Mar 2002
|
Workouts, 2023-06-17, Saturday
If you'd like to participate, post your workouts and other activity for this day!
Workouts, 2023-06-16, Friday Workouts, 2023-06-18, Sunday
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
|
|
|
06-17-23, 06:44 AM
|
|
|
Join Date: Sep 2004
|
Cathe Supersets and 40 minutes walking
|
|
|
|
|
06-17-23, 12:46 PM
|
|
|
Join Date: Oct 2002
Location: New York, Hudson valley area
|
Cathe STS 2.0 Total body supersets. My first workout from this series. I chose the express version because an hour seemed too long however after the first exercise I started over and did the whole workout. I'm really surprised how much I liked it. Great format, pace, exercises, crew.
Did a Street parking WOD too. |
|
|
|
|
06-17-23, 01:19 PM
|
|
Join Date: Aug 2002
|
Cathe Foam Rolling Upper Body, 20 min
Cathe Standing Abs Metabolic, 10 min Ballet For All barre, 35 min Ballet for all stretching, 19 min
__________________
Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
|
|
|
 |
| Tags |
| dailyworkout, dailyworkout2023, dailyworkouts, dailyworkouts2023 |
|
|
Linear Mode
