Quote:
Originally Posted by nyxblack1
I'm confused, too. Think I'll email Missy.
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Count me in as confused, too. Weird that you can't find anything on these older workouts. Let us know if you find out anything from Missy.
shellyann, vplan or anyone else - I guess she does anywhere from 5 to 20 reps per exercise and there are no breaks between exercise segments? Seems like no nonsense - I like it!
I watched the clip at Mary's - it was very comprehensive because I jotted 19 exercises down (may not be the correct terms for all): dead lift, two handed snatch pulls, overhead press, squat, swings, dead-lift alternating weight in hand, shoulder presses, racks, heros, halos, windmills, alternating swings, one legged dead lifts, snatches, rows, upside down clean, lunges w/shoulder press, Turkish get-ups, alternating swing w/flip.