Cathe's upcoming workouts - Info from roadtrip

Gibbee · 07-30-16, 11:49 AM

Just got a text from a workout buddy on the Cathe RT. She said Cathe announced her new workouts will be PHA (peripheral heart action), giant sets, cardio and a boot camp.

I do not have any other details besides that, but it sounds great!

tiletha444 · 07-30-16, 11:56 AM

Thanks for the update! I knew for sure one would be PHA. She had several praises & requests for more PHA.

muggle · 07-30-16, 12:02 PM

Quote:

Originally Posted by Gibbee

Just got a text from a workout buddy on the Cathe RT. She said Cathe announced her new workouts will be PHA (peripheral heart action), giant sets, cardio and a boot camp.

I do not have any other details besides that, but it sounds great!

WOW! Thanks Gibbee. I figured she would come out w/ some new ones soon. Honestly 4 would be good. I love her "sets" but my dvd shelf is pretty full!!

SueT · 07-30-16, 12:19 PM

Which other Cathe workouts are considered PHA?

Thanks,
Sue

athompson10 · 07-30-16, 12:22 PM

Thanks for the info! I'm always way behind the exercise trends, so had to google "PHA".

Wonder if any of the four will use the FitTower?

isebelleg44 · 07-30-16, 12:40 PM

Quote:

Originally Posted by Gibbee

Just got a text from a workout buddy on the Cathe RT. She said Cathe announced her new workouts will be PHA (peripheral heart action), giant sets, cardio and a boot camp.

I do not have any other details besides that, but it sounds great!

Thanks for sharing! Her recent Live Giant Sets is one of my favorites! Hopefully she will have more back & chest work in the DVD version. I also love her two live PHA workouts.

Gibbee · 07-30-16, 12:46 PM

This is from a Cathlete FB post I just read... a little more insight. Pre-sale in the coming weeks.

Bootcamp - You Can Do Anything for a Minute
PHAT Training
Strong Upper Body
Total Body Giant Sets
Cycle Sweat
and a solid cardio routine

muggle · 07-30-16, 01:11 PM

Is PHAT peripheral heart action training? Where you do one move for upper then quickly switch to lower and keep going up and down? That's what I thought but that's not what I found online....it's completely different. Now I'm confused.

Denise R · 07-30-16, 01:21 PM

https://www.facebook.com/49839277161...type=3&theater

s2546 · 07-30-16, 01:40 PM

Thanks for the Info! I am excited!

sue

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07-30-16, 11:49 AM
Gibbee VF Supporter Join Date: Nov 2001	Cathe's upcoming workouts - Info from roadtrip Just got a text from a workout buddy on the Cathe RT. She said Cathe announced her new workouts will be PHA (peripheral heart action), giant sets, cardio and a boot camp. I do not have any other details besides that, but it sounds great! __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

07-30-16, 11:56 AM
tiletha444 Join Date: Feb 2012	Thanks for the update! I knew for sure one would be PHA. She had several praises & requests for more PHA.

07-30-16, 12:19 PM
SueT Join Date: Apr 2009	Which other Cathe workouts are considered PHA? Thanks, Sue

07-30-16, 12:22 PM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	Thanks for the info! I'm always way behind the exercise trends, so had to google "PHA". Wonder if any of the four will use the FitTower? __________________ Allison

07-30-16, 12:46 PM
Gibbee VF Supporter Join Date: Nov 2001	This is from a Cathlete FB post I just read... a little more insight. Pre-sale in the coming weeks. Bootcamp - You Can Do Anything for a Minute PHAT Training Strong Upper Body Total Body Giant Sets Cycle Sweat and a solid cardio routine __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

07-30-16, 01:11 PM
muggle Join Date: Jan 2016	Is PHAT peripheral heart action training? Where you do one move for upper then quickly switch to lower and keep going up and down? That's what I thought but that's not what I found online....it's completely different. Now I'm confused.

07-30-16, 01:21 PM
Denise R Exchange Moderator Join Date: Nov 2001 Location: Indiana	From facebook https://www.facebook.com/49839277161...type=3&theater __________________ "Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine

07-30-16, 01:40 PM
s2546 Join Date: Mar 2002 Location: east coast	Thanks for the Info! I am excited! sue