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Old 02-26-24, 02:14 AM  
Helen
 
Join Date: Apr 2005
Location: Australia

Gibbee
I have Plateau Buster, all the older 40min, AND the recent 40min that she's been adding sporadically.

Frustrating with the WiFi.
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Old 03-03-24, 04:51 PM  
Gibbee
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Join Date: Nov 2001
Quote:
Originally Posted by tlchello View Post
I might take you up on that.

Are you planning on doing any of the programs in the near future? I kinda want to have a buddy to work on them with (or I will just go it alone as I have been..lol).
I would enjoy having a check-in buddy to go through some Cce programs. If you are still interested. I have had some connection issues with VF again, so sorry for the delay.

Last week I uploaded the workouts in PPL that were missing for week 6.
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Old 03-03-24, 05:53 PM  
tlchello
 
Join Date: Apr 2003
Location: Canada
Quote:
Originally Posted by Gibbee View Post
I would enjoy having a check-in buddy to go through some Cce programs. If you are still interested. I have had some connection issues with VF again, so sorry for the delay.

Last week I uploaded the workouts in PPL that were missing for week 6.
I would love to do one together but I have to put it on hold for at least another week. Had some sort of weird back spasm issues last week and still getting twinges. Have no idea how or why it happened.
I will work on some Essentrics back stuff this week but hopefully be able to start with weights again soon.
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Old 03-04-24, 01:40 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
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Originally Posted by Gibbee View Post
<snip>...Last week I uploaded the workouts in PPL that were missing for week 6.
Found it - Thankyou!!

I've now emptied out PPL (apart from #16, Push for week 6)
Have also emptied the 20min Full Body Set

Currently uploading Plateau Buster
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Old 03-06-24, 01:09 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Both Plateau Buster and Muscle Burns Fat are now loaded
I never got the finishers either
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Old 03-06-24, 03:07 PM  
tlchello
 
Join Date: Apr 2003
Location: Canada
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Originally Posted by Helen View Post
Both Plateau Buster and Muscle Burns Fat are now loaded
I never got the finishers either
Awesome...can you leave these a couple of days? I really want the Muscle Burns Fat. I was doing that one when she took it down.
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Old 03-08-24, 06:45 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
it can sit there as long as you need
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Old 03-09-24, 07:45 AM  
tlchello
 
Join Date: Apr 2003
Location: Canada
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Originally Posted by Helen View Post
it can sit there as long as you need
Thank you.

I was mistaken..it wasn't Muscle Burns Fat I was doing when she took it down, is was the 40-4-40 or whatever it was called.

But..I think Muscle Burns Fat looks one I want to work with so I will grab it.
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Old 03-09-24, 12:13 PM  
Gibbee
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I'd like to download whatever I can including Plateau Buster and MBF. I have been on business travel, but will try to get to these downloads shortly. Thanka again so very much
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Old 03-09-24, 05:56 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Quote:
Originally Posted by tlchello View Post
Thank you.

I was mistaken..it wasn't Muscle Burns Fat I was doing when she took it down, is was the 40-4-40 or whatever it was called.

But..I think Muscle Burns Fat looks one I want to work with so I will grab it.
I think the 40-40-40 set was total body workout, ~40min long, for women over 40. I do have those.

When I see that you've both downloaded what's currently up, I'll pop them up next then.
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