08-10-22, 10:58 AM | |
Join Date: Jul 2004
Location: South Carolina
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Shoulder friendly workouts
I wanted to share these youtube links, in case they would be helpful for others.
https://www.youtube.com/watch?v=XAUXe9LOmls&t=2s https://www.youtube.com/watch?v=GfRWUf5MmTg https://www.youtube.com/watch?v=AaAXylWvDW0
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
08-12-22, 10:00 PM | |
Join Date: Jul 2004
Location: South Carolina
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That's the truth! Sometimes all you have to do is think things are going well and then it gets all messed up, again. LOL
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
08-13-22, 02:51 AM | |
Join Date: Jul 2003
Location: AL
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I tried to comment on this yesterday and kept getting error pages. I don't know why, and don't even remember my comment, lol. Mine is neck and shoulder as well. i may have gone in more detail, don't know, but most things that are specifically supposed to help make it worse. I am so grateful for this. Thankyou! I pray you find some relief!! I think some of us, maybe not all, that move specifically to feel better and be healthier get even more frustrated and hurt when it seems to backfire or we are unable to. It has also taught me tho, with the issues changing often, to be open and find new things, so maybe a blessing- for me atleast since I struggle with change and letting go inso many areas, lol. Bless you!
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
08-13-22, 06:50 AM | |
Join Date: Jul 2004
Location: South Carolina
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JENILU {{hugs}} I think a lot of times when we have an injury, that's the place we carry our stress and makes the situation worse.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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shoulder pain |
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