|
01-12-12, 05:07 PM
|
|
|
Join Date: Mar 2008
Location: New Zealand
|
Workouts for Thursday January 12
30 minute walk
Essentrics - Arms, Abs & Waist Toner
__________________
Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
|
|
|
01-12-12, 05:08 PM
|
|
|
Join Date: Feb 2009
Location: Tucson
|
Elliptical: 15 mins
APY 60 Day 25 Daily Blend & Week 5 Yoga Class |
|
|
|
|
01-12-12, 05:13 PM
|
|
|
Join Date: Dec 2010
Location: Germany
|
Fat Burning Fusion
Winsor Buns and Thighs |
|
|
|
|
01-12-12, 05:43 PM
|
|
|
VF Supporter
Join Date: Feb 2008
|
KCM Kickboxing workout 1 + bonus Abs and Core. Approx 45 min. I have a new appreciation for Kelly! Love her workouts.
|
|
|
|
|
01-12-12, 05:43 PM
|
|
|
Registered User
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
|
TA Meta Hip L4D4
Leslie's 4 Fast Miles
|
|
|
|
|
01-12-12, 05:45 PM
|
|
|
Join Date: Feb 2004
Location: North Georgia
|
Bar Method: Beginner's Workout
Thank you Joey for the excellent form tips.
__________________
 Penelope
|
|
|
|
|
01-12-12, 06:01 PM
|
|
|
Join Date: Dec 2008
|
The Firm Lower Body Sculpt 1
Start Here Workout #2 Awesome combo and done in less than an hour.
__________________
Proud CATHLETE!!!! |
|
|
|
|
01-12-12, 06:01 PM
|
|
|
VF Supporter
Join Date: Jul 2008
Location: New Jersey
|
Cross fit workout and 200 kettlebell swings
Leslie |
|
|
|
|
01-12-12, 06:09 PM
|
|
|
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
Me too, Usia!
KCM Start Here (workout #1 cardio)
KCM Bootcamp (workout #1) Pam
__________________
Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
|
|
|
|
01-12-12, 06:10 PM
|
||
|
VF Supporter
Join Date: Feb 2008
|
Quote:
|
|
|
|
|
 |
|
|
Linear Mode
