08-09-22, 04:36 PM | |
Join Date: Jun 2009
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I have found Stronger by Science to be a useful source for articles and podcasts. Though it is often way more than I feel like I want or need to know, it is interesting. I often skip over the beginning chat about powerlifting meets etc.
Here is one where they discuss protein needs with aging. https://www.strongerbyscience.com/podcast-episode-68/ |
08-11-22, 01:53 PM | |
Join Date: Aug 2002
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Andy Galpin is the best resource I know of on hypertrophy in general.
https://www.youtube.com/channel/UCe3...V36Qhkw/videos Here’s a link to one of his shorter 5 minute videos focused on protein: https://www.youtube.com/watch?v=0fCtyTChU_U
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08-11-22, 02:30 PM | ||
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08-11-22, 05:13 PM | ||
Join Date: Jul 2003
Location: AL
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building muscle, creatine, muscle building, muscle mass, nutrition, protein, senior muscle |
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