Watulan Fierce Deities of 2021! All are welcome!!

[ChelePA]

Originally Posted by fanofladyvols

ChelePA I prefer either holding plank..or raising the surface where my hands are .
I love this explanation from Lauren Brooks
https://youtu.be/KsC0bi-nZmY?list=PL...HIq9YM1dLDOMFU

Thanks so much...very helpful! I will try elevating instead of dropping to my knees.

Caroline Girvan's Epic Beginner Upper Body with bodyweight only will be perfect for improving my push-up strength. I really liked this one. My upper body strength is definitely my weak area. This one was a really nice challenge. No dread factor for me which is rare with these type of workouts. Good music too! The upper body is 30 minutes so I then added on the Beginner Epic (no equipment) Ab and Core. Another good one. Every 3rd exercise was a variation of a plank. To my surprise, a few of the exercises were on the easier side for me (thanks Cathe) so I increased the difficulty if needed. After doing Caroline, my January challenge had me trembling. She decided to use gliding discs for a full body workout. Planks, burpees, push-ups, and lunges. I was wiped at the end of the 15 minutes.

The newest release Low Intensity Steady State Cardio looks like a good one. If I don't add it on to my Fun Friday 4DS, I will definitely try it this weekend.

Hope everyone has a wonderful Thursday!