Transform 15 - Liked it so much that when done, I ordered the 2 other Transforms and another Sport. Unfortunately, I didn’t get the additional 25% off this time but still got the workouts at a great price.
When it comes to yoga/stretch, I prefer flowy movements, nothing too hard because I’m not flexible and I don’t like holding poses for a long time. Plus my attention span sucks when it comes to yoga.
What I liked about this was the pacing, not too fast or slow, it was dynamic and no pose was held too long. The music was great too compared to the typical yoga workouts that I’ve attempted in the past, so I stayed engaged and wanting to continue.
One of the leads is pregnant and is doing modifications for some of the poses which was very helpful to me since I’m not flexible and it was great to see modifications that I didn’t have to come up with. Ha!
Based on the 2 workouts that I’ve done so far, I think the clips provide a great preview of what the workouts are really like.
Quick overview, these are just some of the poses:
1. Mindful - starts out in a seated pose, Gather the Chi, then standing, slow dive for pearls, reverse lunges, gathering the chi.
2. Salutations - mtn pose, plank to chaturanga, up dog/down dog, 3 leg dog, warrior. The plank to chaturanga to down dogs are the most challenging moves for me because of my lack of flexibility and I hate when these just go on and on. I felt like this was the perfect amount for my attention span. This track is 7:06 and there was a lot of variety that kept me from tapping out.
3. Energy 1 - Wide chair, iso squats with L/R back taps, lunge front back, L/R slide, slide with a jump
4. Core1 - Crunch, tricycle, roll to cobra/supine
5. Balance -mtn pose, shifting weight to R/L foot, extensions, staff pose to warrior III ( lots of wobbling for me)
6. Energy 2 - mtn pose, pulse chair, curtsy lunges w/hands heart center, pulsing lunge to squat, reverse lunges
7. Core 2 - forward fold to plank, walking planks, plank taps
8. Release - Child’s pose, down dog, dragonfly twist, warrior, slow star to wide squat
9. Restore - leg extensions, cow face pose, pigeon, savassanah, namaste
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