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Old 06-22-21, 05:12 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2021-06-22, Tuesday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-06-21, Monday
Workouts, 2021-06-23, Wednesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 06-22-21, 07:49 AM  
Daffie
 
Join Date: Sep 2004
Katina Hunter Step Party 2 and 26 minutes walking
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Old 06-22-21, 12:38 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Romana's Pilates:
  • One on One with Romana
  • Workout with Petie
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Old 06-22-21, 12:48 PM  
Pam61
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Join Date: Dec 2001
Location: The Ocean State!
Ellen's Sleek Sculpt Express and Dean's Yoga Fix (Day 4.)
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Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
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Old 06-22-21, 04:21 PM  
Pam
 
Join Date: Jan 2009
Location: Colorado mountains, USA
90 minutes Trail running and hiking

3 hours working with the chain saw to cut up 5 dead trees
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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Old 06-22-21, 05:35 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
From Star Trainers Cardio-

Kendall Hogan- Peak Performance Cardio
Violet Zaki- Kick Butt (not so good. There were some awkward moves in this one.)
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Old 06-22-21, 05:37 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Quote:
Originally Posted by Pam View Post
90 minutes Trail running and hiking

3 hours working with the chain saw to cut up 5 dead trees
Wow! 3 HOURS with a chainsaw! I would be so sore after a day like yours! BRAVO!
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Old 06-22-21, 06:01 PM  
gigi
 
Join Date: Jun 2003
Hip Hop Tabata and Feeling the Flow The cardio was fun and the flow was really nice!
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Old 06-22-21, 06:22 PM  
Pam
 
Join Date: Jan 2009
Location: Colorado mountains, USA
Quote:
Originally Posted by wendug View Post
Wow! 3 HOURS with a chainsaw! I would be so sore after a day like yours! BRAVO!
I am tired and a little sore now. Feels like more a workout to use the chainsaw, than the run/hike this morning. Living in the mountains and surrounded by a forest, cutting trees and carrying rocks are my yard work. Always thankful I workout in the more traditional way, otherwise I couldn't deal with the trees and rocks! Too expensive to pay to have it done. Thanks for the encouragement
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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Old 06-23-21, 07:35 AM  
cailleach
 
Join Date: May 2004
started with DVD but apparently the player needs to be cleaned as DVD kept stopping/starting

went with
YT Moving Mango Day 17 Icy Combo
YT MOvement Parallels Life Stretch & Mobility - this really help my lower back

My lower back getting better after the disastrous burpees couple weeks ago
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