02-08-21, 08:21 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Today, Leslie's schedule called for 3 miles - but I don't have the workout she had listed for today - Walking Off the Pounds - I think it is may be a newer release that came out when I was feeling I had just about all the Leslie I would ever need - mind you, that didn't stop me from buying Miracle Miles or Walk 15...but... Anyway...I decided to go through my DVD collection and stumbled up on a Denise Austin walk.... Fat Burning Walk - https://www.youtube.com/watch?v=7fiDTuPZUCE This was a 30 min walk and then some ab toning - so it wasn't really 3 miles - if I'm substituting something else for Leslie I go by 15 min = 1 mile.. So, i think I will try to squeeze another mile in at lunch today. But - this workout wasn't bad. Denise was subdued and the time went by fast. In general, i really like the concept of Denise's workouts - it is just that sometimes she gets over the top! LOL! But, she is a fitness inspiration for sure.... I finished off with Blessful Body -Pilates for Hip Strength - this was some Pilates/some yoga-inspired stretching. It was short, under 15 min so it worked well. Interestingly, I am not sore from Margaret Richard's workout yesterday - maybe Pahla kept me in shape, LOL! Carol - I know what you mean - but I was pleasantly surprised NOT to be sore from MR - so who knows, maybe Pahla B is enough. I am sure I'll go back to her at some point, right now I am enjoying mixing things up, though. Nice work, Linda! Dana - it has been ages since I did those workouts from Chris - I agree, they are very well done. Waves, Christine, Brenda...missing Cheri.... Donna |
02-09-21, 08:59 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Forgot to mention re: Denise that her daughter is also in the fitness business and looks and sounds just like Denise! they did a mother/daughter workout on You Tube
https://www.youtube.com/watch?v=KgZK-WJM1-w |
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