After blowing off the first two days of the month I kicked my own butt into gear and actually worked out on a Sunday! Another long string of short ones (pre and post run stuff take just as long whether I run one mile or four!): PT exercises, glutes with Caroline Jordan, feet with Jill Miller, lower legs with Caroline, 1.09 mi run, piriformis and hips with Helen Clare and my usual Yoga for Runners post-run practice with Matt Giordano. I need to do tendonitis exercises and PT stretches later.
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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