02-25-09, 04:18 PM | |
VF Supporter
Join Date: Dec 2001
Location: Santa Cruz mountains, CA
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I really love to do the Step Pump and Jump pre-mix that is the step and hi/lo circuit. I usually rebound for the hi/lo, but sometimes I do it as prescribed.
I also really like the lower body pre-mix on Muscle Endurance. I second the one you said on KPJ with the circuits from L&G. Mostly I use the pre-mixes to condense workouts for days when I don't have enough time. Like making IMAX2 a 30 minute workout or making Cardio & Weights a quick step workout. I also like just doing the combos from KPC w/o the drills. On the Pyramids dvd, I wish she'd done a pre-mix with all ball work, but you have to click on the lower body ball work first, then go back to the menu and click on the ball work for upper. It's still easier than how I used to FF through the videos.
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Renee Allen "I know you're tired, but jump higher!" -- Cathe DISCLOSURE: I had a professional relationship with Beachbody. For details, take a look at my profile or see my blog www.foodplusfitness.net . |
02-25-09, 07:39 PM | |
VF Supporter
Join Date: Jan 2002
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Thank you so much, everyone! This really helps. I will mark your favorites on the Cathe "Compendium" (thank you, Lainie!! http://forum.videofitness.com/showth...ght=compendium).
More suggestions greatly welcomed as you think of them (talkin' to you, beth22 ). I actually traded away Timesaver but will note your faves for this as well (it didn't click with me but only tried the workouts once) but I have most of the others...I will probably want Timesaver back someday, in true vidiot fashion , right? ETA: I meant 4DS! EDITED>>>I traded 4DS, not Timesaver! I love Timesaver, esp. # 5 (Legs & Glutes) - so many Cathe's to keep track of!
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cathe friedrich, premix |
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